About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 24, and Calories from Carbohydrate = 120.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.1 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.9 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 1 gram of Sugar and 1.4 grams of Fiber. There are 28.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - At this serving size Iron is 1.98 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 313 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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