About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 227 Calories per serving. A closer look shows: 37 Calories from Fat, 32 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4 grams of Total Fat. This is made up of 0.6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.4 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 41 grams. Sugar: 4 grams, Fiber: 2.9 grams, and Net Carbs: 38.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 373 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.