About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 227 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 234, Calories from Protein = 0, and Calories from Carbohydrate = 24.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 4.3 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 20.7 grams left over.
Cholesterol - There are 14 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 3 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 765 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.