About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 444 Calories. This breaks down as 37 Calories from Fat, 300 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - One serving has 19 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 75 grams, which includes 22 grams of Sugar and 6.3 grams of Fiber. There are 68.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - In one serving there are 10 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 595 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.2 mg of Vitamin C and 800 International Units of Vitamin A in each serving.