About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 347 Calories per serving. A closer look shows: 36 Calories from Fat, 112 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 4 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - There are 19 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 5.6 grams of Fiber. Also, a serving of this size has 45.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - In one serving there are 10 mg of Calcium and 0.36 mg of Iron. In addition, this food has 595 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.2 mg of Vitamin C and 800 International Units of Vitamin A in each serving.