About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 459 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 222, Calories from Protein = 108, and Calories from Carbohydrate = 124.
Fat - One serving has 25 grams of Total Fat. This is made up of 11 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 3 grams, Fiber: 1.5 grams, and Net Carbs: 29.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 27 grams of Protein per serving.
Minerals - In one serving there are 90 mg of Calcium and 0.18 mg of Iron. In addition, this serving size contains 611 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 450 International Units of Vitamin A and 6.6 mg of Vitamin C.
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