About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 674 Calories. This breaks down as 348 Calories from Fat, 188 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 8.1 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 30.9 grams are unaccounted for.
Cholesterol - There are 99 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 47 grams. Sugar: 7 grams, Fiber: 3.4 grams, and Net Carbs: 43.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 40 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.9 mg. In addition, this food has 1964 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4450 International Units of Vitamin A and 19.2 mg of Vitamin C.