About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 600 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 56, and Calories from Carbohydrate = 348.
Fat - One serving has 21 grams of Total Fat. This is made up of 16 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 87 grams, which includes 76 grams of Sugar and there is no Fiber. There are 87 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - At this serving size Calcium is 400 mg and Iron is 1.8 mg. In addition, this food has 220 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1250 International Units), but should not be considered a significant way to get Vitamin C.