About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 920 Calories per serving. A closer look shows: 440 Calories from Fat, 128 Calories from Protein, and 368 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 49 grams of Total Fat. This is made up of 9 grams of Saturated Fat and 12 grams of Trans Fat. The rest of the Fat (28 grams) is unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 92 grams. Sugar: 7 grams, Fiber: 7 grams, and Net Carbs: 85 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - At this serving size Calcium is 80 mg and Iron is 3.6 mg. In addition, this food has 2090 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.