About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 640 Calories per serving. A closer look shows: 150 Calories from Fat, 60 Calories from Protein, and 444 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 111 grams. Sugar: 97 grams, Fiber: 1 gram, and Net Carbs: 110 grams (helpful to know if you're counting carbs).
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, this serving size contains 340 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.