About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 590 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 310, Calories from Protein = 84, and Calories from Carbohydrate = 200.
Fat - One serving of this size contains 34 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 26 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 8 grams, Fiber: 4 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).
Protein - There are 21 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 1100 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 750 International Units of Vitamin A in each serving.