About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 340 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 24, and Calories from Carbohydrate = 168.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 9 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 7 grams are unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 31 grams, Fiber: 1 gram, and Net Carbs: 41 grams (helpful to know if you're counting carbs).
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 130 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 1.2 mg of Vitamin C.