About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 16, and Calories from Carbohydrate = 124.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 2 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 18 grams of Sugar and 1 gram of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this food has 140 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.