About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 530 Calories per serving. A closer look shows: 190 Calories from Fat, 40 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 13 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 7 grams are unaccounted for.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 76 grams, which includes 62 grams of Sugar and 1 gram of Fiber. There are 75 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - At this serving size Calcium is 400 mg and Iron is 1.8 mg. In addition, this food has 320 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1500 International Units), but should not be considered a significant way to get Vitamin C.