About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 720 Calories per serving. A closer look shows: 250 Calories from Fat, 48 Calories from Protein, and 420 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 28 grams. Of this, 14 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 12 grams are unaccounted for.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 105 grams, which includes 78 grams of Sugar and there is no Fiber. There are 105 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 350 mg and Iron is 2.7 mg. In addition, this serving size contains 370 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 1.2 mg of Vitamin C.