About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 740 Calories per serving. A closer look shows: 240 Calories from Fat, 40 Calories from Protein, and 448 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 16 grams are from Saturated Fat and 3 grams are from Trans Fat. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 112 grams. Sugar: 86 grams, Fiber: 0 grams, and Net Carbs: 112 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 1.8 mg. In addition, there are 350 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (750 International Units), but should not be considered a significant way to get Vitamin C.