About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 20 Calories from Fat, 32 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 34 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 130 mg of Sodium and 390 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1000 International Units of Vitamin A in each serving.