About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 28, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 15 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 350 mg of Calcium in one serving. In addition, there are 110 mg of Sodium and 320 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.