About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 0 Calories from Fat, 84 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 15 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - In one serving there are 350 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 110 mg of Sodium and 320 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.