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Colombo Yogurt, Light Red Raspberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 28, and Calories from Carbohydrate = 84.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - At this serving size Calcium is 350 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 320 mg of Potassium and 110 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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