About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 220 Calories from Fat, 132 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 24 grams of Total Fat. This is made up of 13 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 28 grams, Fiber: 1 gram, and Net Carbs: 32 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 130 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (1.2 mg).