About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 170 Calories from Fat, 20 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 12 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 6.5 grams are unaccounted for.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 28 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 35 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 75 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 750 International Units of Vitamin A in each serving.