About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 340 Calories per serving. A closer look shows: 170 Calories from Fat, 20 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 12 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 6.5 grams are unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 28 grams of Sugar and there is no Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 0.72 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 110 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (1.2 mg).
| 
