About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 160 Calories from Fat, 132 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 18 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 28 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, there are 70 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (4.8 mg).