About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 170 Calories from Fat, 144 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 6.5 grams left over.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 31 grams of Sugar and there is no Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium and 1.08 mg of Iron. In addition, there are 75 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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