About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 140.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 5.5 grams left over.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 30 grams, Fiber: 0 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, there are 75 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (4.8 mg).