About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 170 Calories per serving. A closer look shows: 130 Calories from Fat, 20 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium. It does have 1.8 mg of Iron, however. In addition, this food has 90 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.