Calorie Counting Made Easy - Carvel Dasher, Banana Barge

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	Carvel Dasher, Banana Barge

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 940 Calories. This breaks down as 414 Calories from Fat, 484 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below. Fat - One serving has 46 grams of Total Fat. This is made up of 24 grams of Saturated Fat and no Trans Fat. The rest of the Fat (22 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 110 mg. Carbohydrates - One serving of this food has 121 grams of Carbohydrate. A closer look reveals 86 grams of Sugar and 7 grams of Fiber. Also, a serving of this size has 114 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 17 grams of Protein per serving. Minerals - There are 1.8 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, there are 250 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 30 mg of Vitamin C.

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