About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 720 Calories per serving. A closer look shows: 351 Calories from Fat, 32 Calories from Protein, and 340 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 23 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 16 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - Total Carb count for one serving: 85 grams. Sugar: 63 grams, Fiber: 2 grams, and Net Carbs: 83 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size Calcium is 200 mg and Iron is 0.72 mg. In addition, this serving size contains 350 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.