About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 810 Calories per serving. A closer look shows: 378 Calories from Fat, 36 Calories from Protein, and 392 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 42 grams of Total Fat. This is made up of 20 grams of Saturated Fat and no Trans Fat. The rest of the Fat (22 grams) is unaccounted for.
Cholesterol - There are 120 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 98 grams of Carbohydrate. A closer look reveals 80 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 94 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, there are 400 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 2.4 mg of Vitamin C.
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