About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 900 Calories per serving. A closer look shows: 369 Calories from Fat, 64 Calories from Protein, and 536 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 41 grams. Of this, 22 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 19 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - Total Carb count for one serving: 134 grams. Sugar: 101 grams, Fiber: 4 grams, and Net Carbs: 130 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, this serving size contains 300 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 2.4 mg of Vitamin C.
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