About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 550 Calories. This breaks down as 270 Calories from Fat, 256 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 30 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13 grams left over.
Cholesterol - One serving has 120 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 64 grams. Sugar: 49 grams, Fiber: 0 grams, and Net Carbs: 64 grams (helpful to know if you're counting carbs).
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 0.36 mg of Iron. In addition, there are 280 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.