About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 405 Calories per serving. A closer look shows: 168 Calories from Fat, 134 Calories from Protein, and 105 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 18.62 grams of total Fat. There can be several types of Fat in each food. In this case 2.59 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16.03 grams left over.
Cholesterol - There are 20.84 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 26.15 grams, which includes 11.35 grams of Sugar and 8.4 grams of Fiber. There are 17.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 33.5 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 702.66 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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