Home  |  Weight-By-Date Diet Software

 
Captain D's Catfish Dinner, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1042 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 571, Calories from Protein = 116, and Calories from Carbohydrate = 349.

Fat - The Total Fat grams for one serving is 63.5 grams. Of this, 22.81 grams are from Saturated Fat and 3.77 grams are from Trans Fat. The remaining 36.92 grams are unaccounted for.

Cholesterol - There are 119.99 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 87.23 grams. Sugar: 12.72 grams, Fiber: 6.76 grams, and Net Carbs: 80.5 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 29.11 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2093.59 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Butterfly Shrimp Only
Carb Counter Chicken Dinner, with Ranch
Carb Counter Chicken Dinner, without Ranch
Carb Counter Fish Dinner, with Ranch
Carb Counter Fish Dinner, without Ranch
Carrot Cake
Catfish Feast, with Fries and Coleslaw
Catfish Only
Cheese Sticks, with Sauce
Cheese Sticks, without Sauce
Cheese, for a Sandwich
Cheesecake, with Strawberry Topping
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.