About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 370 Calories per serving. A closer look shows: 152 Calories from Fat, 110 Calories from Protein, and 107 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 16.85 grams. Of this, 2.76 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 14.09 grams are unaccounted for.
Cholesterol - There are 72.38 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 26.67 grams of Carbohydrate. A closer look reveals 11.58 grams of Sugar and 8.43 grams of Fiber. Also, a serving of this size has 18.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 27.5 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1100.17 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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