About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 606 Calories per serving. A closer look shows: 194 Calories from Fat, 48 Calories from Protein, and 336 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 21.6 grams. Of this, 6.52 grams are from Saturated Fat and 3.6 grams are from Trans Fat. The remaining 11.48 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10.36 mg.
Carbohydrates - One serving of this food has 83.99 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 3.2 grams of Fiber. Also, a serving of this size has 80.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 599.93 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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