About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1697 Calories per serving. A closer look shows: 967 Calories from Fat, 177 Calories from Protein, and 551 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 107.41 grams of total Fat. There can be several types of Fat in each food. In this case 43.37 grams are from Saturated Fat, 6.45 grams are from Trans Fat, and there are 57.59 grams left over.
Cholesterol - There are 205.54 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 137.83 grams of Carbohydrate. A closer look reveals 16.92 grams of Sugar and 7.43 grams of Fiber. Also, a serving of this size has 130.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 44.33 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 3964.43 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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