Captain D's Flounder Dinner, with Fries and Coleslaw

 
Nutrition Facts Label for Captain D's Flounder Dinner, with Fries and Coleslaw
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1527 Calories. This breaks down as 844 Calories from Fat, 463 Calories from Carbohydrate, and 254 Calories from Protein. See the calorie chart below.

Calorie Chart for Captain D's Flounder Dinner, with Fries and Coleslaw

Fat - The Total Fat grams for one serving is 93.83 grams. Of this, 36.27 grams are from Saturated Fat and 5.6 grams are from Trans Fat. The remaining 51.96 grams are unaccounted for.

Fat Gram Chart for Captain D's Flounder Dinner, with Fries and Coleslaw

Cholesterol - One serving has 224.17 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 115.71 grams, which includes 12.62 grams of Sugar and 7.74 grams of Fiber. There are 108 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 63.53 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2987.85 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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