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Captain D's Fried Okra Only

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 232 Calories. This breaks down as 126 Calories from Fat, 93 Calories from Carbohydrate, and 14 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 13.96 grams of total Fat. There can be several types of Fat in each food. In this case 6.1 grams are from Saturated Fat, 1.1 grams are from Trans Fat, and there are 6.76 grams left over.

Fat Gram Chart for Captain D's Fried Okra Only

Cholesterol - The amount of Cholesterol in one serving is 13.98 mg.

Carbohydrates - Total Carb count for one serving: 23.25 grams. Sugar: 2.27 grams, Fiber: 2.27 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 3.4 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 413.91 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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