About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 640 Calories per serving. A closer look shows: 280 Calories from Fat, 140 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 31 grams of Total Fat. This is made up of 15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16 grams) is unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 53 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - In one serving there are 250 mg of Calcium and 5.4 mg of Iron. In addition, there are 1330 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 9 mg of Vitamin C.
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