About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 800 Calories per serving. A closer look shows: 440 Calories from Fat, 140 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 49 grams of Total Fat. This is made up of 18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31 grams) is unaccounted for.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 9 grams of Sugar and 4 grams of Fiber. There are 49 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 250 mg and Iron is 5.4 mg. In addition, this food has 1450 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.
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