About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 570 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 104, and Calories from Carbohydrate = 280.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.5 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 70 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 64 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 1540 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 9 mg of Vitamin C.