About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 390 Calories per serving. A closer look shows: 200 Calories from Fat, 68 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 22 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 29 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 17 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 550 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 3.6 mg of Vitamin C.