About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 700 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 370, Calories from Protein = 124, and Calories from Carbohydrate = 208.
Fat - The Total Fat grams for one serving is 42 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 31 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg and Iron is 5.4 mg. In addition, this food has 1020 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 9 mg of Vitamin C.
| 
