About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 180 Calories from Fat, 12 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
Fat - One serving has 20 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 2.7 mg. In addition, there are 290 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 200 International Units of Vitamin A in each serving.