About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1040 Calories. This breaks down as 410 Calories from Fat, 368 Calories from Carbohydrate, and 248 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 46 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 36 grams left over.
Cholesterol - There are 135 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 92 grams. Sugar: 12 grams, Fiber: 5 grams, and Net Carbs: 87 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 62 grams of Protein per serving.
Minerals - At this serving size Calcium is 41 mg and Iron is 7 mg. In addition, this food has 3050 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (923 International Units) and Vitamin C (13 mg).
| 
