About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1182 Calories per serving. A closer look shows: 446 Calories from Fat, 336 Calories from Protein, and 376 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 50 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 38 grams left over.
Cholesterol - There are 195 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 94 grams, which includes 12 grams of Sugar and 5 grams of Fiber. There are 89 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 84 grams.
Minerals - There are 8 mg of Iron and 41 mg of Calcium in each serving of this food. In addition, this food has 3900 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 923 International Units of Vitamin A and 13 mg of Vitamin C.
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