About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 553 Calories. This breaks down as 212 Calories from Fat, 224 Calories from Carbohydrate, and 124 Calories from Protein. See the calorie chart below.
Fat - One serving has 24 grams of Total Fat. This is made up of 12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 8 mg of Cholesterol.
Carbohydrates - One serving of this food has 56 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 51 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 31 grams.
Minerals - There are 6 mg of Iron and 438 mg of Calcium in each serving of this food. In addition, this serving size contains 2095 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1161 International Units of Vitamin A.