About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 559 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 144, and Calories from Carbohydrate = 232.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10 grams left over.
Cholesterol - One serving has 23 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 58 grams, which includes 5 grams of Sugar and 5 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 36 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 437 mg and Iron is 6 mg. In addition, there are 2310 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1158 International Units of Vitamin A.