About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 213 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 28, and Calories from Carbohydrate = 160.
Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 16 mg and Iron is 3 mg. In addition, there are 418 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 43 International Units of Vitamin A.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Bread, Marble Rye 6''
Bread, Wheat, 12''
Bread, Wheat, 4''
Bread, Wheat, 6''
Bread, White, 12''
Bread, White, 4''
Bread, Zesty Parmesan, 12''
Bread, Zesty Parmesan, 4''
Bread, Zesty Parmesan, 6''
Brownie, Chocolate Chip
Buffalo Chicken, 12'' Regular
Buffalo Chicken, 12'' Stacked
See All Related Foods
|
